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      <image:title>7 Days to Self-Love Course - 7 Days of Video</image:title>
      <image:caption>In this course, you get a short (less than 5 minutes!) video each day on a different way to relate to yourself. I keep it short because you’re busy, and you don’t need to spend all your time listening to me talk. We’ll look at topics like joy, gratitude, letting go of resentment, and opening to divine love as ways to deepen your love for yourself.</image:caption>
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      <image:caption>In addition to a daily video, you get a pdf filled with practical exercises to cultivate a sense of self-love. Dive in after watching the video and start loving on yourself!</image:caption>
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      <image:caption>This is a simple PDF to keep track of your progress each day, but it comes with a journal prompt for you to reflect on your experience. Journaling is a powerful way to get in touch with your feelings, and I highly encourage you to use the Roadmap’s prompts to deepen your experience.</image:caption>
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      <image:title>7 Days to Self-Love Course - Two Guided Meditations</image:title>
      <image:caption>The course comes with two guided meditations — one on lovingkindness (or how to extend love to yourself and others) and another is a love meditation that reminds you of how much you have been loved already in this lifetime.</image:caption>
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